Cleanse 2021

Hi beautiful beings! So I’m on day 15 today of Cleanse 2021 and prepping for a blessed transition at the same time which I can’t wait to share with you❣️Here’s a few tips from the cleanse….I think there’s no better way to start the year than by the word “Health”
Health is a total state of mind, body and soul wellbeing. When you nurture your mind, body and soul you are in aligned with your complete state of health & wellness. Here’s wishing you a 2021 of good health & optimal wellbeing, may you always feel alive, healthy & vibrant & I look forward to sharing this year with you♥️

Health & Wellness on Thursday’s #thursdaywellness 

Here are a few tips: 

🌼Sleep – Have an adequate amount of good quality sleep. Our body heals when we sleep. A healthy immunity is essential to fight off infections.

🌼Lower Stress – Use Exercise, Meditation and stress management techniques.

🌼Healthy Diet – A healthy diet inclusive of nuts, seeds, vegetables and green leafy vegetables. 

🌼Get Fit -Daily routine – great benefits, release of feel good hormones, improves circulation and helps while you on a cleanse regime.Exercise has so many benefits to our body. It’s good for muscle health, increases energy, controls your weight, improves your mood to mention a few. Get active and follow a regime. Yoga and meditation definitely works for me😊

🌼Juice it up – I love mixing up great juices to start the day. Try an antioxidant juice mix – 1 cup blueberries, 1 cup strawberries, you can add chopped mango, handful or cranberries water to dilute & blend it together. Simple and nutritious!

🌼Take care of your soul – Nourish your inner being, take time to rest when you feel the need to, do what you love, what makes your soul happy! Find time to nuture your body and spirit and be grateful for all the good that comes your way. 

How are you keeping healthy?


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All my love,

Dr Kirasha Allopi

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