Anxiety 101 – Boundaries

Make your mental health a priority 👏👏

For people with anxiety, setting boundaries can often be difficult but it’s the healthy thing to do. If something or someone compromises your state of being- whether this be mentally, emotionally, physically or spiritually it’s ok to say no.

So what exactly are boundaries?  Boundaries help us to define who we are.  Boundaries can apply to any area of our life. A common problem for people who battle to set boundaries is that setting boundaries is a way of being selfish. However, taking care of yourself is not selfish, it’s an act of self love♥️

Look at setting boundaries as an act of self love and love yourself enough♥️

HOW Coaching can help?

Coaching can give you the tools and techniques to help cope with anxiety. By identifying the triggers and help you heal to live healthier and soulful. Soul4Women has launched the Anxiety 101 Coaching Program which includes:

🌼3 – 45 min coaching sessions for anxiety. 🌼One Healing session 🌼An active plan to Anxiety management.

Book your free 30 min strategy call with me and let us guide you in love and grace and healing 👇👇👇


be kinD, be gentle, be loving with yourself.

Seek support if you need to, you can heal from anxiety.

All my love, WellnessGenie ♥️

Published by Dr Kirasha Allopi

Passion for health, passion for Life defines me! I am an integrative medical practitioner, Life and wellness Coach, homeopathic practitioner, energy therapist, writer and blogger.

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