5 Anxiety Busters🙌

Dr Kirasha Allopi integrative Practitioner, corporate wellness practitioner, coach, healer, blogger and facilitator.

5 Anxiety Busters 🙌

Mental Health Awareness will Always be a topic that I’m purposeful about! 

Because I’ve been there and I’ve healed♥️🙌

So here are some Anxiety Busters from my journey👇

1) Breathe, yes I know panic attacks are scary but just stop stay grounded and breathe. 

2) Take Control – Realise in every moment YOU do have the control. 

3) Nature- One of the greatest healers known to man – step outside feel the beauty.

4) Self love- Love yourself the best way you can, you come first. 5) Support System – Support systems are crucial find them nurture them!

I love you, you can beat this ♥️👏👏👏

It’s an incredible blessing to be able to coach women living with anxiety & depression. DM me for more info @drkirashaallopi 

Connect with me ♥️ @drkirashaallopi

#anxiety #depressionhelp #depressionawareness #entrepreneur #momprenuers #womenentrepreneurs #coach #healthylifestyle #energyhealer #blogger #writer #teachersofinstagram #soulful #lightworker #purpose #passion #womenwithanxiety #healthandwellness #wellnesscoach #medicinewomen #womenwhoheal #womenempowerment #womensupportingwomen #holistichealth

Published by Dr Kirasha Allopi

Passion for health, passion for Life defines me! I am an integrative medical practitioner, Life and wellness Coach, homeopathic practitioner, energy therapist, writer and blogger.

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