3 Anxiety Mood Lifters 🙌

3 Mood lifters for Anxiety🙌

When you feel like not facing the day here are some easy Mood lifters for Anxiety. 

Mental Health Awareness will always be something I am purposeful about because I have been there and I have healed♥️

🔷Get up and get moving, if you don’t feel like getting up in the morning, count to 10 and get out of bed. Start moving , exercise releases those feel good hormones! 

🔷Ever felt better sitting in the sun (Sun lover here) The sun improves overall mood and helps with Vit D too!

🔷Gratitude- Being grateful enhances  positive feelings and appreciation for all we have. 

I love you, you can heal from this ♥️🙌🙌@drkirashaallopihttps://www.instagram.com/reel/CRWHPc9AsLt/?utm_medium=copy_link

Book a free Anxiety Awareness session – http://www.calendly.com/drkallopi

#anxiety #depressionhelp #anxietyawareness #depressionawareness #mentalhealthawareness #employeehealth #corporatehealth #coaching #healer #blogger #writersofinstagram #medicinewoman #mompreneur #womenprenuer #womenempowerment #womensupportingwomen

Published by Dr Kirasha Allopi

Passion for health, passion for Life defines me! I am an integrative medical practitioner, Life and wellness Coach, homeopathic practitioner, energy therapist, writer and blogger.

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