Dealing with Anxiety this festive season – lets spread the kindness.

Hi beautiful people! The festive season has fast approached us and 2021 has been quiet a year, a year of shifts, transformations, challenges, loved ones that have departed to the other side, unrest and well we each had our own set of trials to deal with this year. SO TODAY I say let us spreadContinue reading “Dealing with Anxiety this festive season – lets spread the kindness.”

Mindful living

Hi lovely people! Whenever I think of the concept of mindful living I picture a beautiful Buddhist temple. It just comes to mind and I’m in the state of meditation with the chanting in the background- how serene ♥️ When I started my health and healing practice I went deeper into the art of meditation.Continue reading “Mindful living”